For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
While you are attempting to gain weight as a hardgainer, you need to forget about lifting weights like you see in the magazines. You do not have the genetics, nor are you built to benefit the most from these routines. For the best hardgainer workout, you will need to take a completely different approach. The…
A few years ago, I noticed that my clothes just weren’t fitting me right. My pants seemed tighter and there were dresses that kept getting caught up in my midsection. I suspected I’d gained weight, but it wasn’t until after stepping on a scale that I realized just how much: Since graduating from college, I’d…
With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
Before you pick up a free weight or take off jogging down the street you should first set your goals for your weight loss program. Without this crucial step you are likely to become frustrated and discouraged with the activity and your progress. The obvious goal is to lose weight, but you must give it…
Workout bags are the ultimate necessity accessory, whether you are heading to Sports Club LA or yoga class on Newberry Street your gym bag contains everything from your wallet, shampoo, to your iPad. However, the perfect tote to carry all your calorie burning needs is not always easy to find. This bag has a lot…
