Want to leap tall buildings in a single bound? No problem. Take a Kangoo Jumps class at Cheeky Fitness Pole Dancing and Fitness Studio –your new superhero headquarters in Royal Palm Beach– and get a phenomenal workout. According to Michelle Marton, Cheeky Fitness studio owner and certified Kangoo Jumps instructor, Im all about alternative and fun…
Fiber rich diets have been known to help with everything from staving off hunger attacks to lowering the risk of coronary heart disease, cancer and diabetes . Fiber can be found in just about any food from almonds to popcorn to whole wheat spaghetti. In general, the more fiber you consume, the more full…
If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
Looking for worry-free ways to lose weight fast? Trying to get in shape without the pain and suffering? Remember being a skinny little kid? Play kids’ games to lose weight fast and get in shape this summer. You can play kids’ games for weight loss and for fun. Get in shape and make your kids…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
Are dietary changes going to stop your nicotine cravings? Probably not. But, simple changes you can make in your diet can make cigarettes less palatable and therefore, make them taste bad so you may have an easier time saying no to them. Some of you non-smokers may not believe that there are foods that make…
For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
Have you ever stood in the produce section of the grocery store surrounded by all of those brightly colored fruits and vegetables and wondered non-organic or organic? Well, you are not alone. Many hours of laboratory research has gone into studying these foods in order to determine the differences. There is a four-year study called…
Are you guilty of watching TV for hours at a time? I am. This is a simple routine that takes the guilt away. Pick at least three bodyweight exercises. For example: push-ups, sit-ups, & squats Watch TV. First commercial: Choose one of the three exercises and do as may repetitions as possible. b.When you can…
