Heres a message for those who dont think that they can still get into really good shape and maintain a high level of fitness well into their 40s, 50s, and beyond: think again. Tony Andriacco not only shatters that theory, but he is living proof that we can continue to make gains and retain a…
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
When you look at calories to eliminate so you can lose weight, one of the first places to go is alcoholic beverages. Extra drinks can translate into added pounds pretty fast, but there is more to consider if you beverage of choice is wine. Wine is lower in calories than most beer and mixed cocktails….
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
To better understanding how different foods items affect your caloric intake-per meal, snack, and eating–this Chipotle calculator lets you both visually, and mentally see how this works. Iowa Avenue is “agnostic.” We offer recommendations-when we occasionally do–for only those things that we think can help you, and on those particular occasions, we don’t “push” it…
As many South Floridian fitness enthusiasts are forced to exercise indoors due to the time change or cooler weather, many health clubs will inevitably become more crowded. Unfortunately, this also means that the average person will be more susceptible to illness. Most health clubs are already breeding grounds for all types bacteria, and an environment where sweaty bodies are in close proximity…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
