If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
If your summer exercise routine has hit a dry spell like Palm Beach County has recently, then what better time to rejuvenate it? This summer, Xpressions Health & Fitness in North Palm Beach has just what you need to liven up your hum -drum workout. With a line-up of exotic classes such as Caribbean Dance,…
To better understanding how different foods items affect your caloric intake-per meal, snack, and eating–this Chipotle calculator lets you both visually, and mentally see how this works. Iowa Avenue is “agnostic.” We offer recommendations-when we occasionally do–for only those things that we think can help you, and on those particular occasions, we don’t “push” it…
A few years ago, I noticed that my clothes just weren’t fitting me right. My pants seemed tighter and there were dresses that kept getting caught up in my midsection. I suspected I’d gained weight, but it wasn’t until after stepping on a scale that I realized just how much: Since graduating from college, I’d…
You have probably heard about the cabbage soup diet and other wonder diets. What I’m going to tell you is something you don’t know about because nobody wrote about this wonderful secret to lose weight. In fact, I’m going to tell you my own story- it’s about how I got rid of my belly fat…
For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese. According to a recent study published in the Journal of Physiology, losing weight before pregnancy leads to changes in hormones and insulin sensitivity that are passed on to an…
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
