As you become older, controlling your weight and avoiding weight gain are two important ways to prevent a multitude of weight-related health problems.
Anyone who is twenty pounds overweight is at higher risks for potentially dangerous and deadly health conditions. The health risks include breast cancer, coronary heart disease, endometrial cancer, obstructive sleep apnea, diabetes, and high blood pressure.
Those who tend to avoid exercise and are overweight are adding to the price they pay for being overweight. This causes you to be at a higher risk for cardiovascular diseases and adding more weight increases the risks of high cholesterol as well.
The slightest weightloss can improve your health quality greatly. In order for you to reduce your blood pressure, losing 10 percent of your total body will help. This same 10 percent in weightloss can also reduce high blood sugar levels, high cholesterol, and triglycerides.
With so many procedures available today that will help and contribute to weightloss, one procedure is through the use of hypnosis.
There are quite a few misconceptions about hypnosis and weightloss. Hypnosis doesn’t involve any drugs, medications or surgery. There are those who believe that hypnosis is the safest way to lose weight.
Hypnosis and Weightloss Facts
- Hypnosis can be very risky if done improperly. Hypnosis should be done by a highly trained professional that has the real concept of hypnosis. Although many people believe that hypnosis is safe, you will need to make sure the hypnotist is skilled and understands what factors to consider with weightloss before proceeding.
- The elimination of excessive body fat and to lose weight cannot be dependent on hypnosis alone. Hypnosis should not be used as sole weightloss procedure. Several experts agree that hypnosis should be used as a part of the whole process for weightloss.
- A single session with a hypnotist will have very low results on a person’s weightloss. For more effective results, psychotherapy in conjunction with hypnosis will provide better long-lasting results over using hypnosis as a stand-alone process for losing weight. Hypnosis is the state of deeply relaxing the mind and the individual is still in control of their own body.
- In order to get in the subliminal state of a person’s mind, hypnosis is one way to do this. The body becomes more responsive to the suggestive state due to the intense state of concentration. There isn’t any way to reprogram the mind of another person through hypnosis.
Hypnosis should be added to other weightloss programs in order for it to work effectively. When using hypnosis, a person will be able to lose weight more effectively with a refreshed and relaxed state of mind.
In the end, a healthy mind equals a healthy body.