Weight Loss Progress Keeps You Motivated

Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…

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The mental benefits of exercise

If you’re like most active people, the hours spent engaging in fitness routines in order to achieve the “physical” results we want may far outweigh any other goals.  But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…

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