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New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the journal of applied physiology, how much you weigh doesn't determine how strong you are. Wait,...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Nutrition rules to get stronger and build muscle

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

A 4-week weight loss exercise program to eliminate belly fat.

Trumpet sometimes, when you want to lose weight, the biggest challenge of using a weight-loss program is to find a solution that works for...

You want to know how MMA players use their strength to train

I believe that many of my friends are obsessed with the battle. The following article describes how MMA players use strength training to increase...

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

Today's athletes may be strong, but not in prehistoric women. They are harvesting and grinding grain every day. According to a new study in...

A Short Story About the Future of Pharma

The curious case of Brian Mahony Bryant's phone quickly blinked. Message from the heart. Literally, from your heart, start reading sms. The nano-swim sensor circulating...

Why everyday routine matters

I've written about tips and tricks that can be used to build your daily routine. However, this article does not fully address the issue...

What do you need to stay in shape?

Frank Zane's body is hailed as the most classic beauty in history. His wide back and narrow waist are one of the reasons why...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

For each troublesome area 3 move

surrender beginners 1. Surrender Target shoulders, waist, hips, quadrilateral Stand with your feet apart and hold your arms high. Put your right leg on the floor, then put down...

How to use the versatile big MAC Smith?

The Smith machine is a comprehensive machine that not only exercises some muscles, but is also a versatile exercise device that can be exercised...

Negative calorie food

Negative calorie foods are foods that require more energy to digest than food that provides energy. According to current research evidence, there is no...

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Motivate me!

If you say, "I will not suffer in the gym today", your brain will remember the word "to suffer" and try your best to...

Looking For Healthy Things to Eat For Lunch?

There are numerous images and tales in Greek mythology involving pomegranate. One story tells why pomegranate is only harvested during winter. The story claims...

Nigel Slater’s holiday leftovers recipe

Tonight, look forward. Will the goose juice? Excuse me, is the pudding a fire? Will Santa come? Tomorrow, let me assure you, it will...

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