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How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

The health benefits of walking

Walking has many health benefits. And walking is easy. As a child, walking is your first skill. The health benefits of walking exercise are equally...

Daily workouts help you cope better with stress

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

A foolproof guide to the best waffles

Waffles are not pancakes. It might seem obvious, but ask yourself: have you ever used a pancake batter? If the answer is yes, then...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the journal of applied physiology, how much you weigh doesn't determine how strong you are. Wait,...

Drink the best and worst foods before drinking

What do you want to eat before you drink There's no question that binge drinking can make some Numbers on your body, especially if you...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The chef lost 50 pounds and reversed his diabetes with a...

People diagnosed with prediabetes can delay or prevent disease if they change their lifestyle and lose weight. But here's the challenge: how do people...

How to stop being a lazy trash?

You need to learn how to love, man, not just reward. Working towards a goal of size is like walking from one place to another....

100 Rep challenge

This is what you want to know... Try to make your body and brain resilient. Victory is not the end, but the need to...

Is McDonald’s fresh beef healthier?

Fresh beef may taste better than frozen meat, but fast food burgers still have nutritional problems. McDonald's announced today that it has replaced frozen beef...

Better ways yoga can improve your productivity

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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Nutrition rules to get stronger and build muscle

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Lifestyle changes are hard to confirm in Mexico during the diabetes fight

Lifestyle changes are hard to confirm in Mexico during the diabetes fight Suppose you want to go to Mexico City to participate in the competition. Dr....

Most common gym clothing mistakes ever seen

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

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