How To Lose Weight #infographic - Visualistan

How to Lose Weight

Losing weight is one of the more difficult challenges that a lot of us will face in our lifetime. One thing that might turn people off to even bothering to try in the first place is a belief that they have to modify their eating habits all at once. But, so long as you are…

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Take your training to a whole new level at CrossFit BGI Fitness

Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit  training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…

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