Workout bags are the ultimate necessity accessory, whether you are heading to Sports Club LA or yoga class on Newberry Street your gym bag contains everything from your wallet, shampoo, to your iPad. However, the perfect tote to carry all your calorie burning needs is not always easy to find. This bag has a lot…
The most difficult part of losing weight is starting. The longer a person has been overweight the harder it is to begin. The saddest cases are those who give up before they start, saying, “I have too far to go.” They view their plight as hopeless and therefore are defeated before they begin. Others can’t…
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
Fiber rich diets have been known to help with everything from staving off hunger attacks to lowering the risk of coronary heart disease, cancer and diabetes . Fiber can be found in just about any food from almonds to popcorn to whole wheat spaghetti. In general, the more fiber you consume, the more full…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
These days there is a very great emphasis that is laid on the importance of physical fitness. Nowadays, people of all age groups are slowly being obsessed with the idea of getting thin and fit bodies. So if you are also an over weight person and wish to get fit at any cost, then I…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
Losing weight is one of the more difficult challenges that a lot of us will face in our lifetime. One thing that might turn people off to even bothering to try in the first place is a belief that they have to modify their eating habits all at once. But, so long as you are…
There’s another good reason to lose weight before getting pregnant. Shedding excess body fat could reduce the risk that the baby-to-be will be overweight or obese. According to a recent study published in the Journal of Physiology, losing weight before pregnancy leads to changes in hormones and insulin sensitivity that are passed on to an…
