No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
If your summer exercise routine has hit a dry spell like Palm Beach County has recently, then what better time to rejuvenate it? This summer, Xpressions Health & Fitness in North Palm Beach has just what you need to liven up your hum -drum workout. With a line-up of exotic classes such as Caribbean Dance,…
As you become older, controlling your weight and avoiding weight gain are two important ways to prevent a multitude of weight-related health problems. Anyone who is twenty pounds overweight is at higher risks for potentially dangerous and deadly health conditions. The health risks include breast cancer, coronary heart disease, endometrial cancer, obstructive sleep apnea, diabetes,…
These days there is a very great emphasis that is laid on the importance of physical fitness. Nowadays, people of all age groups are slowly being obsessed with the idea of getting thin and fit bodies. So if you are also an over weight person and wish to get fit at any cost, then I…
CALORIC INTAKE In order to understand how to lose weight fast, you must first know that your calorie intake must be less than your expended calories over a period of time. As a general rule of thumb, women must have at least 1200 calories per day and men must have at least 1800 calories per…
For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
The most difficult part of losing weight is starting. The longer a person has been overweight the harder it is to begin. The saddest cases are those who give up before they start, saying, “I have too far to go.” They view their plight as hopeless and therefore are defeated before they begin. Others can’t…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…