As many South Floridian fitness enthusiasts are forced to exercise indoors due to the time change or cooler weather, many health clubs will inevitably become more crowded. Unfortunately, this also means that the average person will be more susceptible to illness. Most health clubs are already breeding grounds for all types bacteria, and an environment where sweaty bodies are in close proximity…
With the holidays fast approaching, you can be rest assured that either making it to the gym or trying to coordinate any kind of exercise routine will prove a bit more than challenging. While many of us tend to go to the gym when we feel like it, the best way to stick to your exercise…
It takes 30 days or one month to form a habit. So, if you could stick to your workout plan for that long then it would become a habit and part of your daily lifestyle. So how can you get to those 30 days before throwing in the towel and giving up? Reward yourself for…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
You may be able to lose weight by making a few simple changes to your menu. Most people find making a few changes easy enough to continue To lose weight begin by adding some simple items to your menu. Before two of your daily meals eat a serving of fruit or a vegetable. This should…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
These days there is a very great emphasis that is laid on the importance of physical fitness. Nowadays, people of all age groups are slowly being obsessed with the idea of getting thin and fit bodies. So if you are also an over weight person and wish to get fit at any cost, then I…
For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
As you become older, controlling your weight and avoiding weight gain are two important ways to prevent a multitude of weight-related health problems. Anyone who is twenty pounds overweight is at higher risks for potentially dangerous and deadly health conditions. The health risks include breast cancer, coronary heart disease, endometrial cancer, obstructive sleep apnea, diabetes,…
If your summer exercise routine has hit a dry spell like Palm Beach County has recently, then what better time to rejuvenate it? This summer, Xpressions Health & Fitness in North Palm Beach has just what you need to liven up your hum -drum workout. With a line-up of exotic classes such as Caribbean Dance,…