Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
As a person who has lost a lot of weight and one who loves to learn about fitness and health, I often get asked the question of how to lose weight quickly. Everyone wants to know the secret of how to lose weight naturally and quickly. Unfortunately there are people who are so desperate that…
When you are pregnant Doctors feel it is healthy for you to gain at least 20 to 25 pounds. If you were at your ideal weight before pregnancy then you will only need to shed about 10 or 15 pounds on your own. Some of the weight will naturally come off right away. This is…
Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…
What is HIIT? You may have heard this term around the gym or amongst trainers. You may have even tried out HIIT training in your workouts. Here is a simple run through of what HIIT is designed for and how to incorporate it into your workout routine for a boost in calorie burn and endurance….
It takes 30 days or one month to form a habit. So, if you could stick to your workout plan for that long then it would become a habit and part of your daily lifestyle. So how can you get to those 30 days before throwing in the towel and giving up? Reward yourself for…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
You have probably heard about the cabbage soup diet and other wonder diets. What I’m going to tell you is something you don’t know about because nobody wrote about this wonderful secret to lose weight. In fact, I’m going to tell you my own story- it’s about how I got rid of my belly fat…
A few years ago, I noticed that my clothes just weren’t fitting me right. My pants seemed tighter and there were dresses that kept getting caught up in my midsection. I suspected I’d gained weight, but it wasn’t until after stepping on a scale that I realized just how much: Since graduating from college, I’d…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
