For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
What is HIIT? You may have heard this term around the gym or amongst trainers. You may have even tried out HIIT training in your workouts. Here is a simple run through of what HIIT is designed for and how to incorporate it into your workout routine for a boost in calorie burn and endurance….
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
You may be able to lose weight by making a few simple changes to your menu. Most people find making a few changes easy enough to continue To lose weight begin by adding some simple items to your menu. Before two of your daily meals eat a serving of fruit or a vegetable. This should…
When you are pregnant Doctors feel it is healthy for you to gain at least 20 to 25 pounds. If you were at your ideal weight before pregnancy then you will only need to shed about 10 or 15 pounds on your own. Some of the weight will naturally come off right away. This is…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
Before you pick up a free weight or take off jogging down the street you should first set your goals for your weight loss program. Without this crucial step you are likely to become frustrated and discouraged with the activity and your progress. The obvious goal is to lose weight, but you must give it…
With the holidays fast approaching, you can be rest assured that either making it to the gym or trying to coordinate any kind of exercise routine will prove a bit more than challenging. While many of us tend to go to the gym when we feel like it, the best way to stick to your exercise…
As you become older, controlling your weight and avoiding weight gain are two important ways to prevent a multitude of weight-related health problems. Anyone who is twenty pounds overweight is at higher risks for potentially dangerous and deadly health conditions. The health risks include breast cancer, coronary heart disease, endometrial cancer, obstructive sleep apnea, diabetes,…
