You may be able to lose weight by making a few simple changes to your menu. Most people find making a few changes easy enough to continue To lose weight begin by adding some simple items to your menu. Before two of your daily meals eat a serving of fruit or a vegetable. This should…
CALORIC INTAKE In order to understand how to lose weight fast, you must first know that your calorie intake must be less than your expended calories over a period of time. As a general rule of thumb, women must have at least 1200 calories per day and men must have at least 1800 calories per…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
It takes 30 days or one month to form a habit. So, if you could stick to your workout plan for that long then it would become a habit and part of your daily lifestyle. So how can you get to those 30 days before throwing in the towel and giving up? Reward yourself for…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
To better understanding how different foods items affect your caloric intake-per meal, snack, and eating–this Chipotle calculator lets you both visually, and mentally see how this works. Iowa Avenue is “agnostic.” We offer recommendations-when we occasionally do–for only those things that we think can help you, and on those particular occasions, we don’t “push” it…
With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
It’s a new year! How many women made that dreadful weight loss resolution once again, but never find the time to fulfill it? Hours in the gym, harsh diets, and weight loss supplements are not necessary for you to shed those extra pounds you’ve been talking about year after year. All it takes is just…
If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
