With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
You may be able to lose weight by making a few simple changes to your menu. Most people find making a few changes easy enough to continue To lose weight begin by adding some simple items to your menu. Before two of your daily meals eat a serving of fruit or a vegetable. This should…
Want to leap tall buildings in a single bound? No problem. Take a Kangoo Jumps class at Cheeky Fitness Pole Dancing and Fitness Studio –your new superhero headquarters in Royal Palm Beach– and get a phenomenal workout. According to Michelle Marton, Cheeky Fitness studio owner and certified Kangoo Jumps instructor, Im all about alternative and fun…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
It takes 30 days or one month to form a habit. So, if you could stick to your workout plan for that long then it would become a habit and part of your daily lifestyle. So how can you get to those 30 days before throwing in the towel and giving up? Reward yourself for…
As many South Floridian fitness enthusiasts are forced to exercise indoors due to the time change or cooler weather, many health clubs will inevitably become more crowded. Unfortunately, this also means that the average person will be more susceptible to illness. Most health clubs are already breeding grounds for all types bacteria, and an environment where sweaty bodies are in close proximity…
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
Fiber rich diets have been known to help with everything from staving off hunger attacks to lowering the risk of coronary heart disease, cancer and diabetes . Fiber can be found in just about any food from almonds to popcorn to whole wheat spaghetti. In general, the more fiber you consume, the more full…
As you become older, controlling your weight and avoiding weight gain are two important ways to prevent a multitude of weight-related health problems. Anyone who is twenty pounds overweight is at higher risks for potentially dangerous and deadly health conditions. The health risks include breast cancer, coronary heart disease, endometrial cancer, obstructive sleep apnea, diabetes,…