Want to leap tall buildings in a single bound? No problem. Take a Kangoo Jumps class at Cheeky Fitness Pole Dancing and Fitness Studio –your new superhero headquarters in Royal Palm Beach– and get a phenomenal workout. According to Michelle Marton, Cheeky Fitness studio owner and certified Kangoo Jumps instructor, Im all about alternative and fun…
If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…
Workout bags are the ultimate necessity accessory, whether you are heading to Sports Club LA or yoga class on Newberry Street your gym bag contains everything from your wallet, shampoo, to your iPad. However, the perfect tote to carry all your calorie burning needs is not always easy to find. This bag has a lot…
The most difficult part of losing weight is starting. The longer a person has been overweight the harder it is to begin. The saddest cases are those who give up before they start, saying, “I have too far to go.” They view their plight as hopeless and therefore are defeated before they begin. Others can’t…
Losing weight is one of the more difficult challenges that a lot of us will face in our lifetime. One thing that might turn people off to even bothering to try in the first place is a belief that they have to modify their eating habits all at once. But, so long as you are…
Fiber rich diets have been known to help with everything from staving off hunger attacks to lowering the risk of coronary heart disease, cancer and diabetes . Fiber can be found in just about any food from almonds to popcorn to whole wheat spaghetti. In general, the more fiber you consume, the more full…
When you look at calories to eliminate so you can lose weight, one of the first places to go is alcoholic beverages. Extra drinks can translate into added pounds pretty fast, but there is more to consider if you beverage of choice is wine. Wine is lower in calories than most beer and mixed cocktails….
What is HIIT? You may have heard this term around the gym or amongst trainers. You may have even tried out HIIT training in your workouts. Here is a simple run through of what HIIT is designed for and how to incorporate it into your workout routine for a boost in calorie burn and endurance….
It takes 30 days or one month to form a habit. So, if you could stick to your workout plan for that long then it would become a habit and part of your daily lifestyle. So how can you get to those 30 days before throwing in the towel and giving up? Reward yourself for…