Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…
Are dietary changes going to stop your nicotine cravings? Probably not. But, simple changes you can make in your diet can make cigarettes less palatable and therefore, make them taste bad so you may have an easier time saying no to them. Some of you non-smokers may not believe that there are foods that make…
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
Healthy weight loss can be attained by gradually losing body fat. Losing weight too quickly can be harmful to an individual’s health. It could also be a sign of a serious underlying medical condition. Weight loss can be achieved through a combination diet and exercise. Weight loss supplements work by increasing energy and suppressing appetite,…
With the holidays fast approaching, you can be rest assured that either making it to the gym or trying to coordinate any kind of exercise routine will prove a bit more than challenging. While many of us tend to go to the gym when we feel like it, the best way to stick to your exercise…
A few years ago, I noticed that my clothes just weren’t fitting me right. My pants seemed tighter and there were dresses that kept getting caught up in my midsection. I suspected I’d gained weight, but it wasn’t until after stepping on a scale that I realized just how much: Since graduating from college, I’d…
What is HIIT? You may have heard this term around the gym or amongst trainers. You may have even tried out HIIT training in your workouts. Here is a simple run through of what HIIT is designed for and how to incorporate it into your workout routine for a boost in calorie burn and endurance….
Looking for worry-free ways to lose weight fast? Trying to get in shape without the pain and suffering? Remember being a skinny little kid? Play kids’ games to lose weight fast and get in shape this summer. You can play kids’ games for weight loss and for fun. Get in shape and make your kids…
You have probably heard about the cabbage soup diet and other wonder diets. What I’m going to tell you is something you don’t know about because nobody wrote about this wonderful secret to lose weight. In fact, I’m going to tell you my own story- it’s about how I got rid of my belly fat…
Workout bags are the ultimate necessity accessory, whether you are heading to Sports Club LA or yoga class on Newberry Street your gym bag contains everything from your wallet, shampoo, to your iPad. However, the perfect tote to carry all your calorie burning needs is not always easy to find. This bag has a lot…
