Dear Diary, Week one is done, and yes I’m still sticking to my 2,000 calorie diet. The Diabetic Food Addict is part of my box of motivational tools, but it’s not enough by itself. Sure I feel less bloated, yes my energy level is starting to rise, but I need concrete proof that beyond improved…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
Want to leap tall buildings in a single bound? No problem. Take a Kangoo Jumps class at Cheeky Fitness Pole Dancing and Fitness Studio –your new superhero headquarters in Royal Palm Beach– and get a phenomenal workout. According to Michelle Marton, Cheeky Fitness studio owner and certified Kangoo Jumps instructor, Im all about alternative and fun…
Are dietary changes going to stop your nicotine cravings? Probably not. But, simple changes you can make in your diet can make cigarettes less palatable and therefore, make them taste bad so you may have an easier time saying no to them. Some of you non-smokers may not believe that there are foods that make…
A tummy tuck, also known as an abdominoplasty, is a surgery that tightens and flattens the abdominal area. Losing weight before a tummy tuck is ideal for most patients and can be done using exercise and a healthy diet. Cutting down on fatty foods and carbohydrates helps with weight loss. Eat less food during meals….
If youre like most active people, the hours spent engaging in fitness routines in order to achieve the physical results we want may far outweigh any other goals. But how many of us have actually considered how physical activity affects our brains? Many people find that exercise gives us an escape from our daily lives, often allowing…
CALORIC INTAKE In order to understand how to lose weight fast, you must first know that your calorie intake must be less than your expended calories over a period of time. As a general rule of thumb, women must have at least 1200 calories per day and men must have at least 1800 calories per…
You may be able to lose weight by making a few simple changes to your menu. Most people find making a few changes easy enough to continue To lose weight begin by adding some simple items to your menu. Before two of your daily meals eat a serving of fruit or a vegetable. This should…
No money is needed in order to lose weight… drink a lot of water (from the tap, at least 2 liters a day. Tea is also very good), eat less bread (50g per day), est less fat, cook vegetables with steam and use spices for flavor, do not use grease on the stove to cook…
The most difficult part of losing weight is starting. The longer a person has been overweight the harder it is to begin. The saddest cases are those who give up before they start, saying, “I have too far to go.” They view their plight as hopeless and therefore are defeated before they begin. Others can’t…
