Have you ever stood in the produce section of the grocery store surrounded by all of those brightly colored fruits and vegetables and wondered non-organic or organic? Well, you are not alone. Many hours of laboratory research has gone into studying these foods in order to determine the differences. There is a four-year study called…
With frigid temperatures and an overwhelming number of gym-goers in the winter months, how do you recognize when too much is too much? Most people have noticed a trend in Cortland during the early months of the new year, dozens of new faces now populating the local gyms. The Fitness Gap has seen almost a…
Want to leap tall buildings in a single bound? No problem. Take a Kangoo Jumps class at Cheeky Fitness Pole Dancing and Fitness Studio –your new superhero headquarters in Royal Palm Beach– and get a phenomenal workout. According to Michelle Marton, Cheeky Fitness studio owner and certified Kangoo Jumps instructor, Im all about alternative and fun…
Have you ever walked around a gym or a beach and seen the guys with huge arms, legs, shoulders, and neck? Then you look at their chest? Its huge, but looks like the shoulder are rolling forward. Or they have a C shape to them? Or are you a guy that cant seem to…
Heres a message for those who dont think that they can still get into really good shape and maintain a high level of fitness well into their 40s, 50s, and beyond: think again. Tony Andriacco not only shatters that theory, but he is living proof that we can continue to make gains and retain a…
Before choosing what to eat before a workout, one must know what type of workout you will do. Whether it be cardio, weights, or any other form, specific workouts need specific foods, different amounts, at different times. For example, distance runners may want to eat pasta four to six hours before they run, this will…
What is HIIT? You may have heard this term around the gym or amongst trainers. You may have even tried out HIIT training in your workouts. Here is a simple run through of what HIIT is designed for and how to incorporate it into your workout routine for a boost in calorie burn and endurance….
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
To better understanding how different foods items affect your caloric intake-per meal, snack, and eating–this Chipotle calculator lets you both visually, and mentally see how this works. Iowa Avenue is “agnostic.” We offer recommendations-when we occasionally do–for only those things that we think can help you, and on those particular occasions, we don’t “push” it…
As many South Floridian fitness enthusiasts are forced to exercise indoors due to the time change or cooler weather, many health clubs will inevitably become more crowded. Unfortunately, this also means that the average person will be more susceptible to illness. Most health clubs are already breeding grounds for all types bacteria, and an environment where sweaty bodies are in close proximity…
