A tummy tuck, also known as an abdominoplasty, is a surgery that tightens and flattens the abdominal area. Losing weight before a tummy tuck is ideal for most patients and can be done using exercise and a healthy diet. Cutting down on fatty foods and carbohydrates helps with weight loss. Eat less food during meals….
With the holidays fast approaching, you can be rest assured that either making it to the gym or trying to coordinate any kind of exercise routine will prove a bit more than challenging. While many of us tend to go to the gym when we feel like it, the best way to stick to your exercise…
Don’t let the calm exterior of the saffron-colored CrossFit BGI Fitness building in West Palm Beach fool you. On any given day, you can find a mob of competitive clients performing an array of CrossFit training exercises where strength, speed, balance, stamina, coordination, and flexibility are all put to the test. Kettlebells, medicine balls, plyo boxes and strength bands have replaced…
