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Benefits Of Aeroponics System

A lot of nutritionists claim that to be able to get rid of those unwanted pounds, it's really not about eating less, but exercising...

What’s the reason you shouldn’t go to the gym in January

New Year resolutions don't have to involve a gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise regimen is...

The power of the yoga exercises will help you

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Is McDonald’s fresh beef healthier?

McDonald's announced today that it has replaced frozen beef with a quarter of a pound and a signature recipe hamburger for about 3,500 restaurants...

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...