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How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your determination is? If you're like us, you may break through New Year's...

Blueberry Honey: Enjoying The Sweet Taste And Health Benefits

In case you're just like me, your way being fit as being a fiddle and oversee weight feels overpowering. What's more, like the mission...

This one health tip will convince you to stop eating at your desk (at...

You know, if you chew a salt cookie for a long enough time, it starts to taste salty, sweet? This is an experiment in my...

Yoga Lesson: Learn an ancient exercise that has many benefi

Yoga is an ancient practice of yogi or yogi pursuing self-fulfillment and inner peace. They do this through mental, physical and mental exercises. The...

How to stop being a lazy trash?

You need to learn how to love, man, not just reward. Working towards a goal of size is like walking from one place to another....