Recent Posts

Three fitness enthusiasts are initiated by these exercises

If you're looking for a new strength training exercise, but don't know where to start, the search doesn't go any further. Here, we break...

Health & Fitness :: How To Fall Asleep Fast & Relieve Stress

When it comes to the field of dieting you will find that there are numerous diet, weight loss, and fitness plans on the market....

The Best Inner-Thigh Exercises of All Time

JKConditioning's strength coach and owner, jon-erik Kawamoto, said the exercise provides a unique training stimulus for the lower body that shapes the hips and...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...