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The Perfect Morning Workout If You’re Not a Morning Person

When it comes to morning exercise. It's easier to be a coward than a warrior - it's bad news, considering that early sweating can...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This one health tip will convince you to stop eating at your desk (at...

You know, if you chew a salt cookie for a long enough time, it starts to taste salty, sweet? This is an experiment in my...

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You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...