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Food indigestion and good food digestion

Eating good food and digesting good food are essential to good health. Good digestion is necessary to break down the good food you eat into...

Are you in the range of healthy caffeine intake?

Typically, about 300 to 400 milligrams of caffeine (about four cups of coffee) is considered safe adult consumption. A new review of almost 750...

How to be successful in bodybuilding, and in life!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

From Antioxidants to Iron Absorption: How to Make the Most of Your Cup of...

Tea is still a delight for scientists who want to prove something a little obvious, I've been for thousands of years. The latest news...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...