Recent Posts

Good healthy life prompts a healthy lifestyle

Eleven Good Healthy Living Tips It is important for you to feel good, happy and healthy lifestyle. A healthy lifestyle means creating the best physical,...

Yotam Ottolenghi’s egg cookbook

NEW year, NEW resolutions, NEW things, right? Then, a promise of a new life is a good place to start. Eggs for all the...

For each troublesome area 3 move

surrender beginners 1. Surrender Target shoulders, waist, hips, quadrilateral Stand with your feet apart and hold your arms high. Put your right leg on the floor, then put down...

Jumping vertically: A surprising way to improve your fitness

Spring training - your plan of action Simplify things. It is important to have a solid foundation before adding a bet. That is enough leg...

Fast, Efficient Muscle Fitness: High Intensity Strength Training For Bulk Or Toning

So, you happen to be carrying a little extra weight you actually would want to dump huh? Say 10, 15 maybe even 20 pounds...