Recent Posts

What’s the reason you shouldn’t go to the gym in January

New Year resolutions don't have to involve a gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise regimen is...

Rice calories can be cut in half by this trick

A cup of white rice contains about 200 calories, which is not trivial, since it is a small part of the most commonly used...

This is the only way to make an omelet

Alvin Cailan doesn't offer Fried eggs at Eggslut, his very popular Los Angeles food truck restaurant. "I just came out of the French restaurant...

Hot not hot? Bikram said there is no more beneficial vascular study than any...

Although the popularity of yoga in hot rooms has thrived around the world, researchers say the benefits to blood vessels are the same regardless...

How physical exercise makes your brain better?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...