Recent Posts

This is Bella hadid’s fat dissolve 15 minutes of exercise

If you are in the Victoria's Secret Show earlier this month (Victoria 's Secret Show) saw bela Hadid (Bella Hadid), or her starry holiday...

Are you taking your meds like everybody else?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...

Four vegetarian recipes in seven steps

Salt roasted beets and mashed potatoes and aioli. There is nothing like a lazy cook who puts food in the oven, takes a step back...

“Perspective plan” lets people struggle with mental health and express themselves through art.

"Perspective plan" lets people struggle with mental health and express themselves through art. The ability to express oneself is powerful. When you're struggling with your mental...