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Motivation: how to acquire and maintain a scientific guide to motivation?

Motivation is a powerful, but tricky beast. Sometimes it's easy to get motivated and you find yourself wrapped up in a whirlwind of excitement....

Fast, Efficient Muscle Fitness: High Intensity Strength Training For Bulk Or Toning

So, you happen to be carrying a little extra weight you actually would want to dump huh? Say 10, 15 maybe even 20 pounds...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Most helpful shoulders exercises that you need

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The Best Inner-Thigh Exercises of All Time

JKConditioning's strength coach and owner, jon-erik Kawamoto, said the exercise provides a unique training stimulus for the lower body that shapes the hips and...