Recent Posts

Yotam Ottolenghi’s egg cookbook

NEW year, NEW resolutions, NEW things, right? Then, a promise of a new life is a good place to start. Eggs for all the...

How to use back machines? Important tips!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the journal of applied physiology, how much you weigh doesn't determine how strong you are. Wait,...

Best exercises to build a big and defined chest

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The CDC found that since 2003, the prevalence of ADHD prescriptions has soared in...

According to the latest study by the Centers for Disease Control and Prevention, since 2003, the number of U.S. women in injecting ADHD drug...