Recent Posts

“Perspective plan” lets people struggle with mental health and express themselves through art.

"Perspective plan" lets people struggle with mental health and express themselves through art. The ability to express oneself is powerful. When you're struggling with your mental...

Unhealthy foods avoid food

If you are what you eat and you want to be healthy, what is the food you don't eat? How do you know what...

Australian-made fitness equipment – coming soon!

I just want to share some photos of some of the Australian built fitness equipment that we're making. We are often asked about equipment...

The dangerous side of a vegan diet

A 14-month-old baby was taken to hospital by his grandparents in milan, Italy, on July 2. Severe malnutrition, due to a strict vegetarian diet,...

The health benefits of walking

Walking has many health benefits. And walking is easy. As a child, walking is your first skill. The health benefits of walking exercise are equally...