Recent Posts

5 Steps New Year Exercise Program Any guy can smash

Same as you. Wait, that's not the kind of stupid argument. Let's guess: In 2018, you'll enjoy showing off a new six pack, but...

A foolproof guide to the best waffles

Waffles are not pancakes. It might seem obvious, but ask yourself: have you ever used a pancake batter? If the answer is yes, then...

Research shows that ibuprofen may increase the risk of male fertility problems

Scientists have found that men who take high-dose ibuprofen at one time may be at greater risk of maternity problems and other health problems...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Passion or problem? When exercising addiction

We do not beat fitness Bush here. Admittedly, I am legally addicted to exercise. However, few, including myself, fully understand that researchers estimate this...