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The Best Inner-Thigh Exercises of All Time

JKConditioning's strength coach and owner, jon-erik Kawamoto, said the exercise provides a unique training stimulus for the lower body that shapes the hips and...

Meera Sodha’s chickpeas, beets and sunflower seeds stew vegetarian recipes

Chatting with a Ghanaian woman in a fruit and vegetable shop in Africa, today's recipes have grown by leaps and bounds. We are all...

A foolproof guide to the best waffles

Waffles are not pancakes. It might seem obvious, but ask yourself: have you ever used a pancake batter? If the answer is yes, then...

The impact of bodybuilding over a social life

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...