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How to increase your strength with arms machines

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Meera Sodha’s chickpeas, beets and sunflower seeds stew vegetarian recipes

Chatting with a Ghanaian woman in a fruit and vegetable shop in Africa, today's recipes have grown by leaps and bounds. We are all...

Health & Fitness :: How To Fall Asleep Fast & Relieve Stress

When it comes to the field of dieting you will find that there are numerous diet, weight loss, and fitness plans on the market....

“Perspective plan” lets people struggle with mental health and express themselves through art.

"Perspective plan" lets people struggle with mental health and express themselves through art. The ability to express oneself is powerful. When you're struggling with your mental...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...