Recent Posts

Few tips to relieve muscle soreness after workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This can be a way to learn something new when you sleep

There may be ways to use the time you sleep, at least more than you already do. The researchers found that the brain could...

The Best Inner-Thigh Exercises of All Time

JKConditioning's strength coach and owner, jon-erik Kawamoto, said the exercise provides a unique training stimulus for the lower body that shapes the hips and...

Destructive fit to expose dyskinesia at the gym

In order to make full use of fitness programs, we all need encouragement. But sometimes it sounds like support ("move on! Harder!") May help...

Best gym equipment for building abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...