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A third of women are more afraid of loneliness than cancer diagnoses

A third of women are more afraid of loneliness than cancer diagnoses. This is based on a survey of 3,000 women in the United...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Unhealthy foods avoid food

If you are what you eat and you want to be healthy, what is the food you don't eat? How do you know what...

The most popular exercise to lose weight.

Short and powerful exercises can help you lose weight and look great, but they do exist. If you exercise effectively, you can squeeze into...

Destructive fit to expose dyskinesia at the gym

In order to make full use of fitness programs, we all need encouragement. But sometimes it sounds like support ("move on! Harder!") May help...