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You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...

Nigel Slater’s Almond and Hazelnut Recipes

Most nuts taste better baked (I prefer pistachios directly from the shell and nuts directly from their shell). Walnuts do not like to bake...

Passion or problem? When exercising addiction

We do not beat fitness Bush here. Admittedly, I am legally addicted to exercise. However, few, including myself, fully understand that researchers estimate this...

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

Today's athletes may be strong, but not in prehistoric women. They are harvesting and grinding grain every day. According to a new study in...

Looking For Healthy Things to Eat For Lunch?

My passion for food began greater than two decades ago when I was a secondary school student. I remembered during my home economics classes,...