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Meera Sodha’s recipe for vegetarian fall pilau with pumpkin, cavolo nero and smoked garlic

My husband is a talented chef - he can turn the shards in the fridge into heavenly meals, pasta that Nina can take pride...

Germs Dont Jump

Many workplace and fitness center services focus on attracting quality employees to a company. Employees are not at risk of burnout or depression because...

Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...

Health tips for healthy living

A healthy life is necessary to see and feel your best. Can you believe it? If so, what health tips do you follow to...