Recent Posts

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

This one health tip will convince you to stop eating at your desk (at...

You know, if you chew a salt cookie for a long enough time, it starts to taste salty, sweet? This is an experiment in my...

5 Tips for Getting Over Fitness Burnout

Every new year approaching, fitness novices and veterans rushed into the gym, full of determination and motivation to complete them. But the rise will...

Passion or problem? When exercising addiction

We didn't beat fitness bush here. There is no denying that I am legally addicted to exercise. However, few people, including myself, fully understand...

Exercise & Meditation :: Fitness Equipment Summary: Orbus XT501 Touch Screen Elliptical Cross Trainer

Shopping for fitness equipment is actually a discouraging task. There are so many brands and characteristics to take into consideration that they sometimes blur...