Recent Posts

Passion or problem? When exercising addiction

We do not beat fitness Bush here. Admittedly, I am legally addicted to exercise. However, few, including myself, fully understand that researchers estimate this...

What is the focus of exercise after age 40?

When our bodies are suddenly unable to do what they have done, we are at a certain point. Whether it's in the bedroom, in...

3 fitness experts on their New Year’s resolutions, for a healthier 2018

Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...

Tacfit Commando Fitness Review -Scott Sonnon’s Military Fitness Program

Supertraining is one of best research and complete books on sports and employ science. Its author, Dr Mel Siff is definitely an amazing resource...

Passion or problem? When exercising addiction

We do not beat fitness Bush here. Admittedly, I am legally addicted to exercise. However, few, including myself, fully understand that researchers estimate this...