Recent Posts

Flu Epidemic: The number of deaths in the UK tripled and the number of...

Figures show the number of flu deaths in the UK this winter is almost three times higher than last year. Another 35 people were killed...

How to increase blood flow to the heart

Knowing how to increase blood circulation and blood circulation is essential for your health. Poor circulation of blood causes heart disease, complications of diabetes and...

What Are Prebiotics?

What you need to know about prebiotics and gut health. Pictured Recipe: Asaparagus with Goat Cheese You know about probiotics, but what are prebiotics? Boosting your microbiome...

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you...

Motivate me!

If you say, "I will not suffer in the gym today", your brain will remember the word "to suffer" and try your best to...