Recent Posts

A 4-week weight loss exercise program to eliminate belly fat.

Trumpet sometimes, when you want to lose weight, the biggest challenge of using a weight-loss program is to find a solution that works for...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Few tips to relieve muscle soreness after workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Exercise & Meditation :: Fitness Equipment Summary: Orbus XT501 Touch Screen Elliptical Cross Trainer

Shopping for fitness equipment is actually a discouraging task. There are so many brands and characteristics to take into consideration that they sometimes blur...

How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your determination is? If you're like us, you may break through New Year's...