Recent Posts

Lose your weight working some Tae-Bo technique

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

What to Eat for Healthy Hair, Skin and Nails

How your diet can help you have thicker hair, younger-looking skin and stronger nails. Pictured Recipe: Ceviche-Stuffed Avocados What you eat helps take care of your body...

Easy and Delicious Ideas for Healthy Make-Ahead Egg Breakfasts

These high-protein make-ahead egg breakfasts are perfect for busy mornings. Featured recipe: Spinach & Egg Scramble with Raspberries We all deserve a round of applause for making...

7-Day Vegetarian Meal Plan: 1,500 Calories

This 1,500-calorie vegetarian weight-loss meal plan makes it easy to eat your veggies and lose weight. Whether you already follow a vegetarian diet or are...

8 Ways to Follow the Mediterranean Diet for Better Health

What is the mediterranean diet and how can you start eating one of the healthiest diets in the world? Here are easy ideas to...