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Anna Jones’s recipe for biryani with saffron and gold vegetables

It seems like a rice here to suit all kinds of emotions and soothe any bad. Rice has the quality of a mother, from...

Try psychology, the third part: coach can do

As I in this consists of four parts about the trial challenge series as referred to in the first part and second part, I...

Rice calories can be cut in half by this trick

A cup of white rice contains about 200 calories, which is no small matter because it is a small part of the most commonly...

Destructive fit to expose dyskinesia at the gym

In order to make full use of fitness programs, we all need encouragement. But sometimes it sounds like support ("move on! Harder!") May help...

What’s the reason you shouldn’t go to the gym in January

New Year resolutions don't have to involve a gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise regimen is...