Recent Posts

Workouts at Work

What happens when you think being active is will make you really feel good, but you turn out feeling worse than in the past...

Drink the best and worst foods before drinking

What do you want to eat before you drink There's no question that binge drinking can make some Numbers on your body, especially if you...

Ketamine may reduce depression and suicidal thoughts within a few hours

Ketamine, which is known primarily as a party medicine, has emerged in recent years as a promising antidepressant. And while the study is still...

3 fitness experts on their New Year’s resolutions, for a healthier 2018

Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...

Explosive workout monster training forces the limit

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...