Recent Posts

How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

5 ways “Active Aayu’s Multi Grain Dalia” benefits human health

Have you ever felt heavy or sick? The reason behind that may be within the toxins which are hidden within your body. Unhealthy diets,...

Eating cheese every day may actually be good for you

Cheese is often thought to be more indulgent than health food, but a new review of research suggests it may not be as bad...

A foolproof guide to the best waffles

Waffles are not pancakes. It seems obvious, but ask yourself: have you ever used pancake batter? If the answer is yes, then you need...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...