Recent Posts

How to be successful in bodybuilding, and in life!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Anna Jones’s recipe for biryani with saffron and gold vegetables

It seems like a rice here to suit all kinds of emotions and soothe any bad. Rice has the quality of a mother, from...

You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...

9 Resistance Band Exercises You Can Do Literally Anywhere

Band Band Rock! Resistance Bands are a great complement to any Strength Training routine or rehabilitation program, and come in a variety of sizes,...

How does a weed (right) help you exercise

The bad news is that if you are reading this and have been involved in today's activities, you may need to sit down. The...