Recent Posts

How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

“Perspective plan” lets people struggle with mental health and express themselves through art.

Perspective projects allow people to fight mental health and express themselves through art. The ability to express yourself is powerful. When you're struggling with your mental...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Nigel Slater’s holiday leftovers recipe

Tonight, look forward. Will the goose juice? Excuse me, is the pudding a fire? Will Santa come? Tomorrow, let me assure you, it will...

“Perspective plan” lets people struggle with mental health and express themselves through art.

"Perspective plan" lets people struggle with mental health and express themselves through art. The ability to express oneself is powerful. When you're struggling with your mental...