Recent Posts

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

Today's athletes may be strong, but not in prehistoric women. They are harvesting and grinding grain every day. According to a new study in...

Women are worse off than men after a heart attack – do they have...

The omen is not worse than health care for men after a heart attack, causing unnecessary deaths, according to a new analysis of 180,368...

Better ways yoga can improve your productivity

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

3 fitness experts on their New Year’s resolutions, for a healthier 2018

Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...

Skateboarding for Fun and Fitness

Life gets hectic. We have less time to deal with our health problems. This can have serious consequences. Among most busy professionals, skipping meals...