Recent Posts

Nigel Slater’s Christmas Guide – Part 4: Ham

Ham with citrus sauce, cauliflower and dill Offers 6 hot (and 6 cold ones) Ham, rolled up and bundled 2.5 kg Papaya sauce 250 ml Dry 4 tablespoons...

How to get rid of fat nature

Can you get rid of cellulite? Some say yes or no. Now is the time to make an accurate answer to this question. If you...

Rice calories can be cut in half by this trick

A cup of white rice contains about 200 calories, which is not trivial, since it is a small part of the most commonly used...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...