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What is the focus of exercise after age 40?

When our bodies are suddenly unable to do what they have done, we are at a certain point. Whether it's in the bedroom, in...

Can you exercise too much?

Exercise is healthy (and maybe even addictive), but is there too much when it comes to a gym? When the amount of exercise exceeds...

How to increase blood flow to the heart

Knowing how to increase blood circulation and blood circulation is essential for your health. Poor circulation of blood causes heart disease, complications of diabetes and...

Why, nutritionists say, is this new protein powder a game-changer?

A new protein powder will soon be on the market, and it will be a game-changing brand: a brand called Noosh has developed the...

You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...