Recent Posts

Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

A dark and sticky gingerbread recipe

A small, refreshing, syrup-inspired gingerbread cake recipe inspired by Nancy Silverton brought a bit of bitter espresso to balance the spicy warmth. When I...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...

Four vegetarian recipes in seven steps

Salt roasted beets and mashed potatoes and aioli. There is nothing like a lazy cook who puts food in the oven, takes a step back...

There is a chance that you get too much vitamin D

Have you tested vitamin D deficiency? According to a recent study in Maine, one in five patients received a single check-up, and one in...