Recent Posts

Yoga Lesson: Learn an ancient exercise that has many benefi

Yoga is an ancient practice of yogi or yogi pursuing self-fulfillment and inner peace. They do this through mental, physical and mental exercises. The...

“Perspective plan” lets people struggle with mental health and express themselves through art.

Perspective projects allow people to fight mental health and express themselves through art. The ability to express yourself is powerful. When you're struggling with your mental...

The Perfect Morning Workout If You’re Not a Morning Person

When it comes to morning exercise. It's easier to be a coward than a warrior - it's bad news, considering that early sweating can...

How does a weed (right) help you exercise

The bad news is that if you are reading this and have been involved in today's activities, you may need to sit down. The...

Meera Sodha’s chickpeas, beets and sunflower seeds stew vegetarian recipes

Chatting with a Ghanaian woman in a fruit and vegetable shop in Africa, today's recipes have grown by leaps and bounds. We are all...