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How to use back machines? Important tips!

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The health benefits of walking

Walking has many health benefits. And walking is easy. As a child, walking is your first skill. The health benefits of walking exercise are equally...

Nigel Slater’s holiday leftovers recipe

Tonight, look forward. Will the goose juice? Excuse me, is the pudding a fire? Will Santa come? Tomorrow, let me assure you, it will...

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

Today's athletes may be strong, but not in prehistoric women. They are harvesting and grinding grain every day. According to a new study in...

Shape your body: Use the Booty Step N Sculpt

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...