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Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...

Everything you want to know about my colonoscopy (but never dared to ask)

Things about writers - things that we hate and occasionally like - are the ones we often look up at ourselves. There are two...

“Perspective plan” lets people struggle with mental health and express themselves through art.

Perspective projects allow people to fight mental health and express themselves through art. The ability to express yourself is powerful. When you're struggling with your mental...

How do people realize that the call of the monkey reveals how we make...

How do we understand all the chatter? "Dog" and "fog" sound very similar. But even preschoolers know you're talking about a puppy or the weather. Now,...