Recent Posts

Are you taking your meds like everybody else?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

Three fitness enthusiasts are initiated by these exercises

If you're looking for a new strength training exercise, but don't know where to start, the search doesn't go any further. Here, we break...

Make you live longer

If you're a cardiologist, you might want to skip the gym when you're exercising. Hey, you hit your spin class and your leg hurts....

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...