Recent Posts

No excuse: Cardio pump workout for healthy body

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...

Germs Dont Jump

Many workplace and fitness center services are focused on attracting good quality employees to some certain company. With the ability to workout and vent...

Exercise & Meditation :: Fitness Equipment Summary: Orbus XT501 Touch Screen Elliptical Cross Trainer

Shopping for fitness equipment is actually a discouraging task. There are so many brands and characteristics to take into consideration that they sometimes blur...

Nigel Slater’s holiday leftovers recipe

Tonight, look forward. Will the goose juice? Excuse me, is the pudding a fire? Will Santa come? Tomorrow, let me assure you, it will...