Recent Posts

Health tips for healthy living

A healthy life is necessary to see and feel your best. Can you believe it? If so, what health tips do you follow to...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...

Do 10 Minutes workout to toned abs and legs

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

6 Suprising health benefits of Yoga exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Meera Sodha’s recipe for vegetarian fall pilau with pumpkin, cavolo nero and smoked garlic

My husband is a talented chef - he can turn the shards in the fridge into heavenly meals, pasta that Nina can take pride...