Recent Posts

What’s the reason you shouldn’t go to the gym in January

New Year resolutions don't have to involve a gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise regimen is...

Hidden BBC agenda? Dr. Yeo gives the answer

Just over a year ago, I was interviewed by Dr. Giles Yeo, attending a famous BBC television programme in the UK on "China studies"....

Three fitness enthusiasts are initiated by these exercises

If you're looking for a new strength training exercise, but don't know where to start, the search doesn't go any further. Here, we break...

How to lose your weight by eating healthy food

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Ketamine may reduce depression and suicidal thoughts within a few hours

Ketamine, which is known primarily as a party medicine, has emerged in recent years as a promising antidepressant. And while the study is still...