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Fitness experts have a New Year’s resolution for them to be healthier in 2018

Fitness experts want to be a better, healthier version of themselves, just like you. They are just a few steps ahead and can easily...

What celebrities wear at the basic training?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Massive reasons to jump for Kangoo Jumps

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Tired of always feeling tired and tired

If you're tired and tired all the time, you're not alone. Statistics show that one in four people is always boring. If you're one in...