Recent Posts

Perfect morning workouts for a healthy mind

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Negative calorie food

Negative calorie foods are foods that require more energy to digest than food that provides energy. According to current research evidence, there is no...

Lose your weight working some Tae-Bo technique

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

My Meal-Prep Shortcut for Getting Dinner on the Table on Busy Weeknights

Here's how taking a few minutes in the morning has saved my dinnertime sanity. Pictured recipe: Broccoli & Chicken Alfredo Spaghetti Squash When I first started working...

5 things you should never wear to the gym

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...