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Explosive workout monster training forces the limit

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Cancer The Deadly Disease

Do you ever walk at night magazine stands within the store and envy the physiques of fitness models? An increasing number of women today...

This one health tip will convince you to stop eating at your desk (at...

You know, if you chew a salt cookie for a long enough time, it starts to taste salty, sweet? This is an experiment in my...

For each troublesome area 3 move

surrender beginners 1. Surrender Target shoulders, waist, hips, quadrilateral Stand with your feet apart and hold your arms high. Put your right leg on the floor, then put down...

3 fitness experts on their New Year’s resolutions, for a healthier 2018

Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...