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An egg allergy is no longer an excuse to escape the flu vaccine

Allergens are now pursuing a "don't ask, don't tell" policy on egg allergies and flu vaccines. If you have received the flu vaccine, and I...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

The power of the yoga exercises will help you

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Germs Dont Jump

Many workplace and fitness center services are focused on attracting good quality employees to some certain company. With the ability to workout and vent...

Fast, Efficient Muscle Fitness: High Intensity Strength Training For Bulk Or Toning

So, you happen to be carrying a little extra weight you actually would want to dump huh? Say 10, 15 maybe even 20 pounds...