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Discover ten ways for an amazing fat burning Yoga

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...

Looking For Healthy Things to Eat For Lunch?

My passion for food began greater than two decades ago when I was a secondary school student. I remembered during my home economics classes,...

What are the benefits of cardio traning?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Looking For Healthy Things to Eat For Lunch?

There are numerous images and tales in Greek mythology involving pomegranate. One story tells why pomegranate is only harvested during winter. The story claims...