Recent Posts

5 Tips for Getting Over Fitness Burnout

Every new year approaching, fitness novices and veterans rushed into the gym, full of determination and motivation to complete them. But the rise will...

More stretching for beginners is highly recommended

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This one health tip will convince you to stop eating at your desk (at...

You know, if you chew a salt cookie for a long enough time, it starts to taste salty, sweet? This is an experiment in my...

Make you live longer

If you're a cardiologist, you might want to skip the gym when you're exercising. Hey, you hit your spin class and your leg hurts....

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...