Recent Posts

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Fast, Efficient Muscle Fitness: High Intensity Strength Training For Bulk Or Toning

So, you happen to be carrying a little extra weight you actually would want to dump huh? Say 10, 15 maybe even 20 pounds...

Looking For Healthy Things to Eat For Lunch?

My passion for food began greater than two decades ago when I was a secondary school student. I remembered during my home economics classes,...

The CDC found that since 2003, the prevalence of ADHD prescriptions has soared in...

According to the latest study by the Centers for Disease Control and Prevention, since 2003, the number of U.S. women in injecting ADHD drug...

Investigators are concerned with the motives for bombing suspense, revealing.

A key suspect in the weekend bombings in New York and New Jersey was besieged, injured and captured on Monday. He is still in...