Recent Posts

Try psychology, the third part: coach can do

As I in this consists of four parts about the trial challenge series as referred to in the first part and second part, I...

How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your resolution is? If you're like us, you might break through New Year's...

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Nutrition rules to get stronger and build muscle

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the Journal of Applied Physiology, how heavy you are doesn't determine how strong you become. Wait,...