Recent Posts

Hot not hot? Bikram said there is no more beneficial vascular study than any...

Although the popularity of yoga in hot rooms has thrived around the world, researchers say the benefits to blood vessels are the same regardless...

The benefits of Greek yogurt, why should it be called superfood

In these days, the term "super food" has been popping up, but Greek yogurt is definitely qualified. That's why nutritionists and protein lovers have...

This is the only way to make an omelet

Alvin Cailan doesn't offer Fried eggs at Eggslut, his very popular Los Angeles food truck restaurant. "I just came out of the French restaurant...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...

How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your determination is? If you're like us, you may break through New Year's...