Recent Posts

How to stop being a lazy trash?

You need to learn how to love, man, not just reward. Working towards a goal of size is like walking from one place to another....

5 Steps New Year Exercise Program Any guy can smash

Same as you. Wait, that's not the kind of stupid argument. Let's guess: In 2018, you'll enjoy showing off a new six pack, but...

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...

15 simple diets and fitness tips you should know

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Looking For Healthy Things to Eat For Lunch?

There are many images and stories about pomegranates in Greek mythology. There is a story about why pomegranates are harvested only in winter. The...