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Good healthy life prompts a healthy lifestyle

Eleven Good Healthy Living Tips It is important for you to feel good, happy and healthy lifestyle. A healthy lifestyle means creating the best physical,...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the Journal of Applied Physiology, how heavy you are doesn't determine how strong you become. Wait,...

Seven ways … lower your heart’s age

Calculate your heart's age You may look young, but your heart disappoints you? Heart age is a concept that captures the risk of a heart...

5 Steps New Year Exercise Program Any guy can smash

Same as you. Wait, that's not the kind of stupid argument. Let's guess: In 2018, you'll enjoy showing off a new six pack, but...

The future of corporate training in a changing world

Let's face it, the world is different now than it was a decade ago. People are becoming more and more dependent on technology, and...