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Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

“Perspective plan” lets people struggle with mental health and express themselves through art.

Perspective projects allow people to fight mental health and express themselves through art. The ability to express yourself is powerful. When you're struggling with your mental...

Looking For Healthy Things to Eat For Lunch?

My passion for food began greater than two decades ago when I was a secondary school student. I remembered during my home economics classes,...

Motivation: how to acquire and maintain a scientific guide to motivation?

Motivation is a powerful, but tricky beast. Sometimes it's easy to get motivated and you find yourself wrapped up in a whirlwind of excitement....

Looking For Healthy Things to Eat For Lunch?

There are many images and stories about pomegranates in Greek mythology. There is a story about why pomegranates are harvested only in winter. The...