Recent Posts

Yotam Ottolenghi’s egg cookbook

NEW year, NEW resolutions, NEW things, right? Then, a promise of a new life is a good place to start. Eggs for all the...

Few tips to relieve muscle soreness after workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Nigel Slater’s Bonfire night grilled sausage and beetroot recipes

Historically, this night has a habit of being gloomy or humid enough to extinguish your Roman candles. No matter what the weather is tonight,...

What does personalized medicine really mean?

What does personalized medicine really mean? If you have cancer, "this is a match", it is when your tumor's genetic makeup is susceptible to targeted...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...