Recent Posts

“Perspective plan” lets people struggle with mental health and express themselves through art.

"Perspective plan" lets people struggle with mental health and express themselves through art. The ability to express oneself is powerful. When you're struggling with your mental...

An egg allergy is no longer an excuse to escape the flu vaccine

Allergens are now pursuing a "don't ask, don't tell" policy on egg allergies and flu vaccines. If you have received the flu vaccine, and I...

Is McDonald’s fresh beef healthier?

Fresh beef may taste better than frozen meat, but fast food burgers still have nutritional problems. McDonald's announced today that it has replaced frozen beef...

Drink the best and worst foods before drinking

What do you want to eat before you drink There's no question that binge drinking can make some Numbers on your body, especially if you...

How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your determination is? If you're like us, you may break through New Year's...