Recent Posts

Gun control advocates recalled the motivation of the 1994 assault weapons ban.

In the wake of the spate of mass shootings, President Obama has become more frustrated by congress's inability to act to curb gun violence....

What’s the reason you shouldn’t go to the gym in January

New Year's resolutions don't have to involve a gym. There are other effective ways to reach your fitness goals. Changing diet and exercise programs is a...

How to prevent the seven steps of heart disease

Heart disease is the leading cause of premature death for men and (surprisingly) women in the United States. But it's not necessarily your way. The...

Interval training is effective exercise?

This week, New York Times columnist Gretchen Reynolds published an essay on the evolution of a "minimalist" exercise. She wrote that in the past...

Passion or problem? When exercising addiction

We didn't beat fitness bush here. There is no denying that I am legally addicted to exercise. However, few people, including myself, fully understand...