Recent Posts

Motivate me!

If you say, "I will not suffer in the gym today", your brain will remember the word "to suffer" and try your best to...

Fast, Efficient Muscle Fitness: High Intensity Strength Training For Bulk Or Toning

So, you happen to be carrying a little extra weight you actually would want to dump huh? Say 10, 15 maybe even 20 pounds...

This can be a way to learn something new when you sleep

There may be ways to use the time you fall asleep, at least more than you already do. The researchers found that the brain...

Exercise & Meditation :: Fitness Equipment Summary: Orbus XT501 Touch Screen Elliptical Cross Trainer

Shopping for fitness equipment is actually a discouraging task. There are so many brands and characteristics to take into consideration that they sometimes blur...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...