Recent Posts

Triglycerides always fluctuate around 5.5, and will the time of hypertension follow?

To clarify this question, we must first understand some knowledge about blood lipids, because many people are not clear about blood lipids. Blood lipids...

Motivation: how to acquire and maintain a scientific guide to motivation?

Motivation is a powerful, but tricky beast. Sometimes it's easy to get motivated and you find yourself wrapped up in a whirlwind of excitement....

Make you live longer

If you're a cardiologist, you might want to skip the gym when you're exercising. Hey, you hit your spin class and your leg hurts....

How to Roast Vegetables with This Easy Technique

It only takes 3 easy steps to make perfectly roasted vegetables every time. Learn this technique and you'll be able to roast any vegetable...

3 fitness experts on their New Year’s resolutions, for a healthier 2018

Fitness professionals want to be better and healthier versions of themselves, just like you. They are just a few steps ahead and can easily...