Recent Posts

Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the journal of applied physiology, how much you weigh doesn't determine how strong you are. Wait,...

What are the benefits of cardio traning?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Eating cheese every day may actually be good for you

Cheese is often thought to be more indulgent than health food, but a new review of research suggests it may not be as bad...

The health benefits of walking

Walking has many health benefits. And walking is easy. As a child, walking is your first skill. The health benefits of walking exercise are equally...