Recent Posts

The gym digs out the power of sweat.

Exercising at the gym requires a lot of energy - both for the sponsor and the gym itself. Now, new machines are being developed...

The Best Inner-Thigh Exercises of All Time

JKConditioning's strength coach and owner, jon-erik Kawamoto, said the exercise provides a unique training stimulus for the lower body that shapes the hips and...

Germs Dont Jump

Many workplace and fitness center services focus on attracting quality employees to a company. Employees are not at risk of burnout or depression because...

Nigel Slater’s Christmas Guide – Part 4: Ham

Ham with citrus sauce, cauliflower and dill Offers 6 hot (and 6 cold ones) Ham, rolled up and bundled 2.5 kg Papaya sauce 250 ml Dry 4 tablespoons...

For each troublesome area 3 move

surrender beginners 1. Surrender Target shoulders, waist, hips, quadrilateral Stand with your feet apart and hold your arms high. Put your right leg on the floor, then put down...