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You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...

Best exercises to build a big and defined chest

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

More helpful ideas and tips about gym wear

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Low-fat, low-cholesterol diets are actually bad for you?

For decades, fat and cholesterol were enemies. Our mother told us this - the food pyramid, our doctors, and most of the research there. Most...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...