Recent Posts

Increase your endurance through Pilates method

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Skateboarding for Fun and Fitness

Life has become hectic. We get a shorter time to deal with our health. It results in severe consequences. Skipping meals has become common...

Everything you want to know about my colonoscopy (but never dared to ask)

Things about writers - things that we hate and occasionally like - are the ones we often look up at ourselves. There are two...