Recent Posts

Workouts at Work

What happens when you think being active is will make you really feel good, but you turn out feeling worse than in the past...

3 Better ways to dress for a gym workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Can you exercise too much?

Exercise is healthy (and maybe even addictive), but is there too much when it comes to a gym? When the amount of exercise exceeds...

Prehistoric Women Had Stronger Arms Than Competitive Rowers Today

Today's athletes may be strong, but not in prehistoric women. They are harvesting and grinding grain every day. According to a new study in...

The ultimate exercises to improve back muscles

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...