Recent Posts

Sports equipment maker launches women’s design

The makers of sporting goods have finally recognized another gender. They are increasingly making sports equipment for women, such as gloves, balls, bats and rackets,...

Five reasons why women need to exercise their pectorals

It's not uncommon to see men spending a lot of physical training time in a weight room, and they focus on chest compressions, fly...

Meera Sodha’s recipe for vegetarian fall pilau with pumpkin, cavolo nero and smoked garlic

My husband is a talented chef - he can turn the shards in the fridge into heavenly meals, pasta that Nina can take pride...

Does Muscle Milk Contain a Dangerous Neuro-Toxin?

As one of the hotbeds of recent restaurant and cafe openings, certainly one of 6th of October City's hottest restaurants and breakfast spots has...

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the Journal of Applied Physiology, how heavy you are doesn't determine how strong you become. Wait,...