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Good healthy life prompts a healthy lifestyle

Eleven Good Healthy Living Tips It is important for you to feel good, happy and healthy lifestyle. A healthy lifestyle means creating the best physical,...

Low-fat, low-cholesterol diets are actually bad for you?

For decades, fat and cholesterol were enemies. Our mother told us this - the food pyramid, our doctors, and most of the research there. Most...

5 Steps New Year Exercise Program Any guy can smash

Same as you. Wait, that's not the kind of stupid argument. Let's guess: In 2018, you'll enjoy showing off a new six pack, but...

5 Tips for Getting Over Fitness Burnout

Every new year approaching, fitness novices and veterans rushed into the gym, full of determination and motivation to complete them. But the rise will...

Workouts at Work

What happens when you think being active is will make you really feel good, but you turn out feeling worse than in the past...