Recent Posts

The dangerous side of a vegan diet

A 14-month-old baby was taken to hospital by his grandparents in milan, Italy, on July 2. Severe malnutrition, due to a strict vegetarian diet,...

7-Day Vegan Meal Plan: 1,500 Calories

Eating more vegan plant-based foods can decrease your risk for diabetes, heart disease & certain types of cancer. Following a vegan diet, or even just...

What to Eat for Healthy Hair, Skin and Nails

How your diet can help you have thicker hair, younger-looking skin and stronger nails. Pictured Recipe: Ceviche-Stuffed Avocados What you eat helps take care of your body...

The best cooking method for fish

  When you eat fish, you often have two kinds of concerns: buy fish to buy fresh live fish, the fish in the supermarket are...

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...