Recent Posts

15 minutes of home exercise to survive

For most people, holidays mean many travel, food and to-do lists ... and time for exercise, space or energy. However, your exercise does not...

You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...

Can you exercise too much?

Exercise is healthy (and maybe even addictive), but is there too much when it comes to a gym? When the amount of exercise exceeds...

30 Rules which help you to have amazing health

Khloe Kardashian has been working hard to get to the gym and, whatever happens in her life, never lets herself relax and makes sure...

Few smart ways to motivate yourself to work out

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...