Recent Posts

Can you exercise too much?

Exercise is healthy (and maybe even addictive), but is there too much when it comes to a gym? When the amount of exercise exceeds...

Benefits Of Aeroponics System

A lot of nutritionists claim that to be able to get rid of those unwanted pounds, it's really not about eating less, but exercising...

Fitness experts have a New Year’s resolution for them to be healthier in 2018

Fitness experts want to be a better, healthier version of themselves, just like you. They are just a few steps ahead and can easily...

The dangerous side of a vegan diet

A 14-month-old baby was taken to hospital by his grandparents in milan, Italy, on July 2. Severe malnutrition, due to a strict vegetarian diet,...

Try this whole body dynamic warming up for any workout

What is dynamic preheating? Dynamic warm-up uses "dynamic" stretching, meaning you are moving as you stretch. For decades, static stretching exercises require rest for 10...