Recent Posts

Are you in the range of healthy caffeine intake?

Typically, about 300 to 400 milligrams of caffeine (about four cups of coffee) is considered safe adult consumption. A new review of almost 750...

The health benefits of walking

Walking has many health benefits. And walking is easy. As a child, walking is your first skill. The health benefits of walking exercise are equally...

How to Get Back on Track After You’ve Messed Up

This is the first week of February. Do you know where your resolution is? If you're like us, you might break through New Year's...

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This can be a way to learn something new when you sleep

There may be ways to use the time you fall asleep, at least more than you already do. The researchers found that the brain...