Recent Posts

Make you live longer

If you're a cardiologist, you might want to skip the gym when you're exercising. Hey, you hit your spin class and your leg hurts....

New research shows that it’s not important how important you are to lift weights...

According to a surprising new study published in the journal of applied physiology, how much you weigh doesn't determine how strong you are. Wait,...

You can do anything with quick aerobics

The simplest way to compress an excuse for avoiding exercise? Find a program that requires zero equipment, and at one (power and aerobic exercise),...

Few helpful ideas to improve your motivation

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to burn calories with simple home exercises

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...