Recent Posts

Why everyday routine matters

I've written about tips and tricks that can be used to build your daily routine. However, this article does not fully address the issue...

Nigel Slater’s Almond and Hazelnut Recipes

Most nuts taste better baked (I prefer pistachios directly from the shell and nuts directly from their shell). Walnuts do not like to bake...

How does poor sleep affect our learning ability? Research survey

Most of us know that getting a good night's sleep is the key to happiness and productivity. Instead, a bad night's sleep can have...

A 4-week weight loss exercise program to eliminate belly fat.

Trumpet sometimes, when you want to lose weight, the biggest challenge of using a weight-loss program is to find a solution that works for...

Why Would I Want Cankle Liposuction?

It is proven that girls use a different quantity of fat of their legs and ankles versus men. That pesky fat within your ankles...